Supporting Our Community: Resources For YouMar 17th, 2020
We know it may feel like the world has turned upside down. The YMCA of Greater Louisville is here for you and will be, as we have been for over 160 years, through these challenging times. We are committed to helping you stay active, reduce stress and keep your immune system strong. We know maintaining your healthy habits is important to you, and it's important to us!
VIRTUAL FITNESS CLASSES AVAILABLE
We have launched a library of online fitness classes for all of our members. These are free and available on-demand. From yoga to strength training, everything you need to stay active will be available in one place. Currently, there are over 100 classes available, with more to come!
YOUR Y AT HOME: RESOURCES FROM YMCA OF THE USA
Stay virtually connected to the Y through these activities from Ys across the U.S. that will help you maintain a healthy mind, body and spirit from the comfort of your home. Try out online exercises and programs, and check out resources from all over the web that we've pulled together into a single place for you.
MINDFULNESS AND MEDITATION RESOURCES
Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. Calm.com is offering free resources to help support your mental and emotional wellness through this time.
Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity "bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. 12Bursts can be completed as individuals or as a family.
RESOURCES AND ACTIVITIES FOR KIDS
FOLLOW US ON FACEBOOK
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to find workout ideas, family resource and tips for reducing stress and staying active.
QUESTIONS ABOUT YOUR MEMBERSHIP?
If you have questions regarding your membership, please call 502.587.9622 (Mon-Fri: 8 am-8 pm, Sat: 8 am-2 pm, Sun: 10 am-2 pm) or email
email@example.com. We will have staff members available to answer your questions.